Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are – now and at every stage of your life’s journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga’s diverse roots through an introductory chapter on its origins and history. Whether you’re a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customise and deepen your practice with clarity and confidence. Code BKBONDWHER Brand Product Weight 0.4kg Made In China Size 203 x 267mm Author Dianne Bondy Other Authors Kat Heagberg Book Type Paperback Pages 224 ISBN 9781611807868 Reviews There are no reviews yet. Be the first to review “Best GBS&TB01 Yoga Where You Are” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Books New MACMIL02 One Line A Day Journal – Canvas £17.71 Original price was: £17.71.£13.85Current price is: £13.85. Quick View Books Clearance MACMIL02 Liberty Handmade Embroidered Journal – Tanjore Gardens £13.78 Sale! Quick View Books Clearance MACMIL01 One Sentence a Day: A Mindful Journal £17.71 Original price was: £17.71.£13.85Current price is: £13.85. Sale! Quick View Books Online PAPIER01 Papier Wellness Journal – Happy Stripes £30.03 Original price was: £30.03.£22.25Current price is: £22.25. Sale! Quick View Books Sale HACHET01 Sacred Seasons: Nature-inspired rituals, wisdom and self-care £20.02 Original price was: £20.02.£15.39Current price is: £15.39. Sale! Quick View Books Outlet PAPIER01 Papier Gratitude Journal – Stay Grounded £30.03 Original price was: £30.03.£21.55Current price is: £21.55. Sale! Quick View Books Sale THESCH01 The School of Life Self-Reflection Journal £22.33 Original price was: £22.33.£16.16Current price is: £16.16. Quick View Books Sale INTELL01 Intelligent Change The Best Year Journal Essential – Green £16.86 Quick View Books Outlet TURNAR01 The Inner Work Project Journal – Dreamwork £12.31 Quick View Books Clearance INTELL01 Intelligent Change The Best Year Journal – Linen £25.40 Sale! Quick View Books New INTELL01 Intelligent Change Dr Rangan Chaterjee Three Question Journal – Beige £33.88 Original price was: £33.88.£23.86Current price is: £23.86. Quick View Books GBS&TB01 This Wild and Precious Life – A Journal £14.62 Quick View Books Online PAPIER01 Papier Travel Journal – Follow the Sun £22.32 Quick View Books Best PAPIER01 Papier Wellness Journal – Warmth £23.86 Sale! Quick View Books Clearance PAPIER01 Papier Sleep Journal – Scribble & Sleep £30.03 Original price was: £30.03.£22.32Current price is: £22.32. Quick View Books Discount ABRAMC01 Nature Meditations Journal £13.01
